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Category : Awareness

Do you need a coach?

An increasing number of people are hiring life and business coaches. Coaches help you set goals and achieve them. Like a sports coach, life and business coaches help you develop your strengths and work around your weaknesses.

Many types of people can benefit from a coach, but people that work from home can may reap more benefits than someone in a corporate atmosphere. This is due to the fact that people that work from home are generally isolated. If you miss having someone to bounce ideas off and have someone to brainstorm with, a coach may be for you.

Coaches will hold you accountable for your actions. For instance, if you are in direct sales and your goal is to sell $400 worth of product each week, your coach will help you set mini goals to accomplish that. When you meet with your coach and they ask you what you have done, you need to be honest.

Coaches can also help you with time management, leadership, and customer service skills. If you tend to procrastinate or have a fear of success or failure, a coach can help you work through it. Some other issues that a coach can help you with include: creating a balance between work and family, creating an organizational system, and improving your communication skills.
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Vegetarianism and Minimalism

Shared by Leo @ mnmlist.com

This post will strike a nerve with some readers, as many minimalists or aspiring minimalists are die-hard carnivores. They love their meat and don’t want to hear anything against it.

Well, hear me out, please. If you could read to the end of the post before disagreeing, blasting me, or dismissing me, I’d be grateful.

In this post I’ll tell you (briefly) why I chose veganism and how it is the diet I believe is most in line with minimalism.

Minimal eating
Veganism, simply defined, is abstaining from animal products, from meat and fish and poultry to dairy and eggs and other such products. I also try for whole foods that are minimally processed, which means I mostly eat veggies, fruits, nuts, seeds, beans, some whole grains.

This is a limited, minimal diet, and yet it can be incredibly satisfying and maximally flavorful. It’s also very healthy, very light, and low on the budget (if you compare it to eating whole foods carnivorously).

A small amount of ingredients. Light on the palate and stomach. Easy to prepare, with a minimum of fuss.

The most sustainable diet
I won’t go into the figures here (they’re covered better elsewhere), but raising animals for meat, eggs and dairy is incredibly wasteful. For every pound of meat or dairy, many times that amount of plants must be used to feed the animals for those products.

Animals also produce a huge amount of pollution and contribute immensely to greenhouse gases, not to mention the machinery and fuel that’s used to raise, slaughter and transport them … and all the plants needed to feed them.
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From All Hallows’ Even to Halloween

Smileycons! The word Halloween, originally spelled Hallowe’en, was shortened from All Hallows’ Even – e’en is a shortening of even, which is a shortening of evening. Holiday roots trace back to the Celtic festival of Samhain as well as the Christian day of All Saints. In the 800s, the Church measured the day as starting at sunset, in accordance with the Florentine calendar. Although All Saints’ Day is now considered to occur one day after Halloween, the two holidays were once celebrated on the same day.
Source: Wikipedia.org